Oral hygiene is in fact the practice of keeping the mouth and teeth clean to help prevent bad breath and even dental problems and cleaning the tongue is one of necessary method in maintaining dental health.
It is always important to practice good oral hygiene. Our mouth has three areas of concern and they are: the tongue, gums, and teeth. To minimize the problem of bacteria build up, brushing your teeth, cleaning your gums, and flossing followed by rinsing thoroughly can help.
Why we need teeth cleaning?
Teeth cleaning or teeth brushing is the elimination of unwanted tartar and dental plaque from teeth to prevent gum disease such as gingivitis and cavities. One-third of tooth loss by adult is due to severe gum diseases and even though how good our teeth are, it is useless if we are suffering from gum problems.
Dental professionals recommended that our teeth must be cleaned (by dental hygienist) at least every 6 months. This cleaning includes tooth polishing and tooth scaling, while debridement is necessary if too much tartar has built up then fluoride treatment follows.
To prevent tartar accumulation, good oral hygiene is very important between cleanings. We can do this by brushing our teeth frequently as well as using dental floss to prevent build-up of plaque on the teeth.
What is Plaque? Plaque is no other than a yellow sticky coating that build-up on the teeth and gums. What happen is that the bacteria in plaque release acid and that acid attacks tooth enamel. Repeated attacks can cause tooth decay. Plaque bacteria are usually cause by some food we eat.
Plaque is also the culprit of irritation to the gums and making them tender, red, or bleed easily. In several cases, the gums pull away from the teeth in several cases, leaving spaces inhabited by pus and bacteria.
How important is flossing? One of the most important aspects of oral hygiene is the use of dental floss, because it removes the decaying food remaining and plaque that stuck between the teeth. If this food decay and plaque are not removed properly it causes irritation to the gums, thus allowing the gum tissue to bleed more easily. Proper dental flossing is recommended at least once a day and preferably before bedtime. This way it helps prevent gum disease, receding gums, and cavities forming between the teeth.
The importance of tongue cleaning
Cleaning the tongue is essential part of daily oral hygiene, since it eliminates the whitish/yellowish coating of bacteria that cause bad breath, fungi, decaying food particles, and dead cells from the dorsal area of the tongue. Cleaning the tongue also helps protect the teeth because it also removes bacteria species which cause tooth decay and some gum problems.
How to care gums?
Massaging our gums using toothbrush bristles and using dental floss is recommended for good oral health. Using these methods eliminate bacteria build-up that causes oral health problems.
Oral irrigation is also recommended for cleaning teeth and gums. Oral irrigators reach up to 4 mm under the gum line. To disrupt plaque and bacteria, they use a pressured, directed stream of water.
The role of food and drink
The role of foods in our well-being is cannot be discounted, not only food helps muscles and bones but also help gums and teeth. Vitamin B from breads and cereals and vitamin C from fruits and vegetables contribute both to healthy gum tissue.
These above-mentioned factors especially cleaning the tongue help remove the build-up of decayed food material, the primary breeding ground for bacteria and reduce plaque as well. Periodontal disease that cause by plaque can also lead to heart disease. This is the reason why we need to maintain good oral hygiene and you can start it here, now!
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