The Oldest Sky Walker So Far

The Oldest Sky Walker So Far


Kung kayo ay magagawi sa Cebu to visit this place, alam natin na parang kulang ang adventure ngayon dun kapag di ka man lang nakasubok kahit alin sa Crown Regency Hotel and Towers ng Sky Walk, Edge Coaster at ang kinababaliwang Zip line nila.

Noong unang araw na balakin naming subukan ang adventure na ito ay ayaw ng inang ko na sumama at baka di na daw niya kayanin yung lula kaya di naming siya pinilit…but knowing her alam kong kakayanin niya sa kabila ng kanyang edad na 76 y/o, malakas ang loob niya at alam kong magiging highlight un ng kanyang Cebu adventure kaya ng isinama namin siya, di namin ipinaalam na dun kami pupunta at di ko na siya binigyan ng pagkakataong tumutol pa na subukan iyon.

Simpleng package lang ang kinuha namin, ang Extreme Sky walk adventure. Ang ride ay P300/each at ang entrance ay P250 kasama na ang isang token mula sa kanila. Para sa gustong subukan ang Edge Coaster ride ito ay P300 din at ang Zip line nila ay P600 naman (labas ang entrance fee). Ang dilemma lang ay di nila pinapayagan ang camera sa loob dahil exclusive sa kanilang photographer lang un at ang bayad ng bawat isang letratong mapili ninyo ay P230 (whew medyo mahal hehe).Hindi mo naman mapayagang di ka kukuha ng kahit isa lang dahil anong saysay ng adventure na ito na wala ka man lang mabitbit na “ibidinsiya”, so ung apat na letratong napili namin ay halos P1000 na din ang halaga.

Bawal ang nakasandals o tsinelas lang pero wag mag-alala, me libreng pagamit ng sapatos pero kailangan lang bumili ng medyas for hygiene purposes.

inang at skywalker

Tinanong ko kung ilang taon ang pinakamatandang sumubok ng Sky walk adventure at ang sabi ng aming guide ay 75 y/o daw at 2 linggo pa lang ang nakakaraan (di nga lang confirm kung babae o lalaki dahil ibang guide daw ang nag-assist). Natuwa akong labis dahil nalampasan ng inang ko ung record at sa ngayon siya ang pinakamatandang sumubok sa Skywalk adventure.

Game na game din sa posing si mader at kitang-kita ko yung yabang niya at tuwa sa karanasang iyon lalo at may kasamang certificate ito. Tatagal ng hanggang sa 15 minuto ang nasabing adventure hindi dahil sa malayo ang lalakaran kundi dahil sa mga paghinto upang kumuha ng larawan ang photographer. Narito ang ilang kuha mula dito.




3 @skywalk

Hanggang sa muling adventure!



This was forwarded by my friend and I am sure you will find it great just as I do…

We  all need to read this one over and over until it becomes part  of who we are!

1.  Try everything twice.
On one woman’s tombstone she said she wanted this epitaph:
“Tried everything twice. Loved it both times!”

2.  Keep only cheerful friends.
The grouches pull you down.
(Keep this in mind if you are one of those grouches!)

3. Keep learning:
Learn more about the computer, crafts, gardening, whatever…
Never let the brain get idle. ‘An idle mind is the devil’s workshop.’
And the devil’s name is Alzheimer’s!

4. Enjoy the simple things.

5. Laugh often, long and loud.
Laugh until you gasp for breath.

And if you have a friend who makes you laugh,
spend lots and lots of time with HIM/HER.

6.. The tears happen:
Endure, grieve, and move on.
The only person who is with us in our entire life, is ourselves.
LIVE while you are alive.

7. Surround yourself with what you love:
Whether it’s family, pets, keepsakes, music, plants, hobbies, whatever..

Your home is your refuge.

8. Cherish your health:
If it is good, preserve it.

If it is unstable, improve it.
If it is beyond what you can improve, get help.

9. Don’t take guilt trips..

Take a trip to the mall, even to the next county,
to a foreign country, but NOT to where the guilt is.
10. Tell the people you love that you love them, at every opportunity.
I love you, my special friend.

And if you don’t send this to at least 4 people – who cares?
But do share this with someone.

Remember! Lost time can never be found.

Be kinder than necessary, for everyone you meet is fighting some kind of battle.

Wine does not make you FAT …

– it makes you LEAN ….

(Against tables, chairs,  floors, walls and ugly people.)

Intrinsic Motivation – A Motivation for Real Fulfillment

What is intrinsic motivation?

It means motivation that originates from inside a person rather than coming from any outside or external rewards, which include cash or grades.

The drive comes from the satisfaction one obtains from the particular task alone or through the sense of fulfillment in completing as well as doing an activity.

An intrinsically inspired individual will work on a mathematics formula, for example, as it would be enjoyable. And also an intrinsically driven person will work over a solution to a task since the challenge of getting a solution offers a feeling of pleasure. In neither situation will the individual work on the job as there are a number of incentives involved, like a reward, a fee, or when it comes to students, a grade.

Do they still want rewards?

Innate motivation does not necessarily mean, nevertheless, that a person won’t seek rewards. It simply signifies that such outside incentives are not really sufficient to keep an individual motivated. An intrinsically stimulated student, for instance, might want to obtain a good grade on a task, but if the task does not appeal to that student, the chance of a fantastic grade is just not enough to keep that student’s inspiration to set any effort to the project.

Theorist Malone and Lepper (1987) have described intrinsic motivation in more simple terms of what individuals can do without outside inducement. Intrinsically encouraging activities are the type in which people may participate for no compensation aside from the interest and satisfaction that is connected with them. These two theorists have included a great deal of research on inspirational theory into a functionality of approaches to design conditions which can be intrinsically motivating.

Getting what you want without expecting rewards is a great thing and can boost your self-esteem. Mastering intrinsic motivation will lead to reaching your goals. Hope you enjoy this article.

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Why Extrinsic Motivation Is Necessary

What is extrinsic Motivation?

Extrinsic motivation is the term for motivation that emanates from outside your own. The inspiring factors are outside, or external, rewards like cash or grades. These types of incentives offer satisfaction and delight that the particular task itself might not provide.

An extrinsically inspired individual works on a project even when they may have little affinity for it as a result of expected fulfillment they are going to get through some compensation. The reward is something as modest like a smiley face to something significant like recognition or fortune. For instance, an extrinsically motivated individual that dislikes numbers might strive on a mathematics formula because would like the prize for doing it. With regards to a student, the incentive has to be good grade for an assignment as well as in the class.

Is it a good drive?

External motivation does not necessarily mean, however, that the person won’t obtain any satisfaction from doing or finishing an activity. It simply implies that the satisfaction they assume from several external rewards will still be a motivator regardless if the job to be carried out contains minimum interest. An extrinsically enthusiastic student, for instance, may detest a project, could find it uninteresting, or might have no interest within the subject, yet the potential for an excellent grade will probably be enough to hold a student motivated to ensure them to set on the effort to perform effectively on the activity.

External motivation is once you are stimulated by outside factors, rather than the inner drivers of innate motivation. Extrinsic determination drives you to accomplish things for real rewards or challenges, instead of the enjoyment of it.

Personal development cannot happen overnight but improving your life is one way to reach your goals. Hope this article helps.


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3 Best Reasons To Save Money

ways to save moneyOne of the most vital preparations regarding your financial future is learning exactly how to save money. And it’s true that saving cash isn’t always the easiest thing to do, but it is not impossible. This requires willpower and commitment, but you could do it. If you start as earliest as possible, the better off you will certainly be in the end.

Although the concept of setting aside a part of your earnings is an attractive notion in theory, but in reality it is very hard for most people to create and adhere with a liable savings plan. However while the idea may require a good deal of motivation and sacrifice for you o be able to reach your own savings goals, the financial rewards that may appear from a strong savings program far surpass cutbacks which you may have to endure temporarily.

The Reasons Why We Should Save

Having lots of money is one of the obvious benefits when you save but aside from this there are a number of advantages to having a good savings plan such as:

1. Emergencies – You don’t know when emergencies strike. It could be disasters, unemployment, illness and bad investments. So it’s always wise to be prepared for them;

2. Preventing debt – make it a habit to pay cash instead of paying up high-interest credit cards, is more efficient and saves lots of money in the long run and

3. Planning for a better future – Your children’s education, a new car, comfortable house, or retirement means you need a lot of money and only a fat savings account or good investments can secure that.

It’s about time for you to save money and I hope that these tips and suggestions will help you get started of saving for your future. Just control your urge for the things that you didn’t need but merely like and you are heading for being financial responsible.

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Count Your Ways on Saving Money

saving moneyWould you believe if I tell you that saving money is a state of mind? Yes, it really is because before you can start saving, you have to give up the spending. You will need to convince yourself all the time that you actually need all the things you’ve been bought.

Here are some things you may consider to retrain your brain.

Accept thriftiness as your best buddy. Have you noticed that all your practical friends sewn their shirts instead of buying a new one? Well, by doing this they save money.

Be inspired. There are many sites that are devoted on living on less, just search some and I know you will find inspiration from the stories of living a simple life.

Cry poverty in a stylish way. If you are ashamed to let your friends know that you are saving (but why?) there are stylish way of crying poverty like, “I know a cheaper place to eat and the food is really great, let’s try it today” and “Cab? Not this time, I’ll take the bus.” You will know that it’s relaxing this way and you did it with fashion.

I am not saying that you need to live miserably when living on less. As I said it is a mind conditioning. I will give you some tips on how to incorporate savings in our everyday lives.

Rule # 1 – Don’t pay unnecessary fees. Penalties from bills that you forgot to pay on time and returning your rented videos late are examples of needless spending. Avoid them at any cost.

Rule #2 – D-I-Y is best. If you can fix your leaking faucet, or can paint your wall and trim your garden you can save cash for not paying for pro. It can boost your self-confidence too with those small accomplishments.

If you are compulsive buyer, you believe that all the stuff you want is really the things you need. You don’t know the difference between the “like” and “need”. After you bought something, you will know then that you spend money needlessly. Learn to be practical and you can save money to use during rainy days.
Articles from EzineArticles.comsaving money

How Massage Therapy Helps With Sleep Disorders

Many people suffer sleep disorders and they are very common. Most of them take medications and they don’t realize that one way to help improve their sleep is massage therapy can.

How Can Massage Help You Sleep?

It is a mother instinct that if your child couldn’t sleep, you would probably pat rub their back or stroke the child’s head and s/he fall asleep. Massage is a natural way to calm and relax us.

Massage helps us relax

We all have an autonomic nervous system consists of two parts and they are the sympathetic and parasympathetic. The parasympathetic is the one who balances the sympathetic thus, when you receive a massage, the parasympathetic is stimulated and therefore allows our body to relax. When stress hits you, the sympathetic nerve is activated and this is the instance that you feel the urge to fight or escape. So if you are not sleeping very well because of stress and tension, you might be glad to know that massage therapy can improve your sleep patterns. You will experience after having a massage that you feel very sleepy or sometimes you will fall asleep.

What are the common sleep disorders?

Any sleep disorder can critically affect your health and quality of life, whether you are suffering from sleep apnea, narcolepsy, restless leg syndrome, or the most common one, the insomnia.

Massage Therapy and Sleep

Several researches have shown that massage therapy is not only decreased headaches and lower back pain, but also helped individuals lessened their depression and anxiety and sleep better. Also, studies showed that patients were experienced improved quality and quantity of sleep patterns unlike those who are only into relaxation exercises.

Don’t let insomnia ruin your quality of life, ask for professional massage therapist help to improve your sleeping pattern and lessen your stress and anxieties.