Good Oral Hygiene Starts at Cleaning the Tongue

Oral hygiene is in fact the practice of keeping the mouth and teeth clean to help prevent bad breath and even dental problems and cleaning the tongue is one of necessary method in maintaining dental health.

It is always important to practice good oral hygiene. Our mouth has three areas of concern and they are: the tongue, gums, and teeth. To minimize the problem of bacteria build up, brushing your teeth, cleaning your gums, and flossing followed by rinsing thoroughly can help.

Why we need teeth cleaning?

Teeth cleaning or teeth brushing is the elimination of unwanted tartar and dental plaque from teeth to prevent gum disease such as gingivitis and cavities. One-third of tooth loss by adult is due to severe gum diseases and even though how good our teeth are, it is useless if we are suffering from gum problems.

Dental professionals recommended that our teeth must be cleaned (by dental hygienist) at least every 6 months. This cleaning includes tooth polishing and tooth scaling, while debridement is necessary if too much tartar has built up then fluoride treatment follows.

To prevent tartar accumulation, good oral hygiene is very important between cleanings. We can do this by brushing our teeth frequently as well as using dental floss to prevent build-up of plaque on the teeth.

What is Plaque? Plaque is no other than a yellow sticky coating that build-up on the teeth and gums. What happen is that the bacteria in plaque release acid and that acid attacks tooth enamel. Repeated attacks can cause tooth decay. Plaque bacteria are usually cause by some food we eat.

Plaque is also the culprit of irritation to the gums and making them tender, red, or bleed easily. In several cases, the gums pull away from the teeth in several cases, leaving spaces inhabited by pus and bacteria.

How important is flossing? One of the most important aspects of oral hygiene is the use of dental floss, because it removes the decaying food remaining and plaque that stuck between the teeth. If this food decay and plaque are not removed properly it causes irritation to the gums, thus allowing the gum tissue to bleed more easily. Proper dental flossing is recommended at least once a day and preferably before bedtime. This way it helps prevent gum disease, receding gums, and cavities forming between the teeth.

The importance of tongue cleaning

Cleaning the tongue is essential part of daily oral hygiene, since it eliminates the whitish/yellowish coating of bacteria that cause bad breath, fungi, decaying food particles, and dead cells from the dorsal area of the tongue. Cleaning the tongue also helps protect the teeth because it also removes bacteria species which cause tooth decay and some gum problems.

How to care gums?

Massaging our gums using toothbrush bristles and using dental floss is recommended for good oral health. Using these methods eliminate bacteria build-up that causes oral health problems.

Oral irrigation is also recommended for cleaning teeth and gums. Oral irrigators reach up to 4 mm under the gum line. To disrupt plaque and bacteria, they use a pressured, directed stream of water.

The role of food and drink

The role of foods in our well-being is cannot be discounted, not only food helps muscles and bones but also help gums and teeth. Vitamin B from breads and cereals and vitamin C from fruits and vegetables contribute both to healthy gum tissue.

These above-mentioned factors especially cleaning the tongue help remove the build-up of decayed food material, the primary breeding ground for bacteria and reduce plaque as well. Periodontal disease that cause by plaque can also lead to heart disease. This is the reason why we need to maintain good oral hygiene and you can start it here, now!

Don’t ever neglect oral hygiene, it is very necessary to our total well-being. Cleaning the tongue is a good thing to start. For more information about good oral health tips, here is the site you would not miss

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Diabetes and Bad Breath – The Truth Behind the Myth

Diabetes and bad breath are often related to each other and it is no longer a myth. Medical researches show that these two conditions have relation to each other. Uncontrolled blood sugar increases the risk of unpleasant breath since high blood sugar levels make any gum diseases worse, the usual cause of stinky breath.

How these two conditions relate to each other

Diabetic ketoacidosis (DKA) is a definitely a life-threatening and is a very serious disease. Ketoacidosis is generally seen in persons suffering from type 1 diabetes. This complication occurs when the body is unable to use sugar (glucose) as a fuel source because the patients do not produce enough insulin, and because of that the fat is used instead. Ketones build up in the body and this is the byproducts of fat breakdown. Type 1 diabetes is the one that occurs usually at childhood.

These acidic ketones make the blood acidic in nature. Our body has natural way of getting rid of these ketones through urine or through breath and it causes bad breath. This is the truth how diabetes and bad breath are related to each other.

There are lots of ways to get rid of bad breath caused by diabetes but proper oral hygiene is the most effective.

How to Avoid Halitosis Caused by Diabetes:

* You can get rid of halitosis by controlling your blood glucose levels.

* Brush your teeth at least twice a day. Cleaning the tongue is effective too for removing the biofilm coating your tongue where bacteria reside. Use germ-fighting toothpaste and flossing is recommended to remove food particles lodged between teeth. If you are a denture wearer you should remove dentures nightly and clean them before placing in the mouth.

* Drink plenty of water is another key to halitosis treatment. Balance water intake creates a moist environment and enhances saliva production in the mouth thus reducing bad breath. Diabetics always have dry mouths and this allow food particles and bacteria to remain on the mouth.

* Chewing sugarless gum or sucking sugarless candy helps production of saliva like water and it helps getting rid of halitosis caused by diabetes.

* Use a mouthwash which does not contain alcohol in it, alcohol tends to dry the skin and even the mouth.

* Avoid caffeine because it is a diuretic and it causes mouth dryness.

Visiting your oral hygienists or dentists is recommended at least twice a year. They can give you advices on how to fight bad breath caused by diabetes. Diabetes causing unpleasant breath can be avoided if you follow the above-mentioned tips. This is a serious thing you must consider so act now!

Our oral health is very important, having oral problems such as gum diseases and bad breath can affect our life. You can visit for more additional oral health information and tips on how to cure bad breath caused by diabetes.Article Source:

Signs of Diabetes in Men – Things You Should Know About Diabetes

Current research established that males are much more susceptible to diabetes-related problems than women. Considered to be a ‘man produced disease’, these days diabetes is one of the primary factors after much graver health problems associated with kidney, heart and also eye-sight. Are you aware about the signs of diabetes in men? Otherwise, you better read the whole article to find out. Diabetes is not a contagious disease, similar to a cold or influenza. You cannot “catch” it from somebody else, and no one can catch it from you. Diabetes is a long term illness.

Listed Below Are the Typical Indicators of Diabetes in Males
• Polyuria (frequent urination) is presumably the most aggravating manifestation that affects a diabetic.
• Polydipsia growing one’s thirst drastically and leaving one feeling dry all of the time is cause by loss of fluid or dehydration from the body.
• Polyphagia will be the feeling of overly hungry all the time and one of the signs of diabetes in men.
• Unexplained sudden weight reduction or weight gain is also another indication of diabetes.
• Increased fatigue and/or exhaustion.
• Poor or blurred vision is an evident sign of diabetes.
• One may also endure from tingling or burning sensation in arms, hands, legs, and feet.
• Diabetes is most likely to take its toll on one’s sexual life. Erectile dysfunction is much more typical in males 50 years or more.
• Skin infections are also widespread among males plagued by diabetes.
• Any person suffering from this disease is most likely to develop a weak immune system over the time.
• Some other usual signs and symptoms of diabetes that are most likely to show up in the early stages are poor appetite, viral illness and physical weakness.

According to the American Diabetic Association (ADA), around 17 million people in the United States currently have diabetes. That’s almost 8% of the population. Unfortunately, the ADA estimates much more than one third of those people are not aware they have the disease and might go untreated.

Untreated or uncontrolled, diabetes can cause blindness, comas, and kidney failure, nerve illness and amputations, heart illness, and/or stroke.

Amongst illnesses, diabetes is the sixth leading cause of death within the U.S. and may also contribute to much more deaths. So be aware of the signs of diabetes in men.

Don’t count yourself to the one-third of diabetic population that doesn’t know they are already suffering from this disease. For more information about signs of diabetes in men. Go to and learn more about diabetes.

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How Massage Therapy Helps With Sleep Disorders

Many people suffer sleep disorders and they are very common. Most of them take medications and they don’t realize that one way to help improve their sleep is massage therapy can.

How Can Massage Help You Sleep?

It is a mother instinct that if your child couldn’t sleep, you would probably pat rub their back or stroke the child’s head and s/he fall asleep. Massage is a natural way to calm and relax us.

Massage helps us relax

We all have an autonomic nervous system consists of two parts and they are the sympathetic and parasympathetic. The parasympathetic is the one who balances the sympathetic thus, when you receive a massage, the parasympathetic is stimulated and therefore allows our body to relax. When stress hits you, the sympathetic nerve is activated and this is the instance that you feel the urge to fight or escape. So if you are not sleeping very well because of stress and tension, you might be glad to know that massage therapy can improve your sleep patterns. You will experience after having a massage that you feel very sleepy or sometimes you will fall asleep.

What are the common sleep disorders?

Any sleep disorder can critically affect your health and quality of life, whether you are suffering from sleep apnea, narcolepsy, restless leg syndrome, or the most common one, the insomnia.

Massage Therapy and Sleep

Several researches have shown that massage therapy is not only decreased headaches and lower back pain, but also helped individuals lessened their depression and anxiety and sleep better. Also, studies showed that patients were experienced improved quality and quantity of sleep patterns unlike those who are only into relaxation exercises.

Don’t let insomnia ruin your quality of life, ask for professional massage therapist help to improve your sleeping pattern and lessen your stress and anxieties.

How to Cope Up With A Stressful Situation

Eliza Tam, Platinum Author

Why am I feeling stress?

We are feelings stress because it’s our body’s nature to defend itself. This natural feeling is good especially in emergencies, like when you are getting out of the way of a falling object or avoiding being hit by speedy car. Although it’s good but stress when goes on for so long can cause negative effect to our health and create uncomfortable physical symptoms. We are always experiencing it when facing everyday challenges

When stress overwhelmed us, it created antagonistic reaction than being mentioned above. Instance is you rather just sit down instead of getting out of the way of speedy vehicle. The usual symptoms of stress are feeling afraid, anxious, uptight and worried accompanied most of the time by sick stomach feeling.

Here is what to do to deal with stress

· Stop worrying about things you have no control of like weather.

· Try solving little problems and by doing this will give you a controlled feeling.

· In a stressful situation like a job interview, relax and prepare your best.

· Don’t be afraid of changes, it’s natural and don’t treat it like a threat.

· Try to open up a counselor, family member or friend you can trust.

· Don’t try to be perfect all the time, set only realistic goals at work and at home.

· Exercise regularly and get enough sleep.

· Eat regular and well-balanced meals.

· Try to meditate. Silence and relaxation often help to lessen your stress.

· Be active in not so stressful activities such as social events, sports or hobbies.

Exercise is one of the best ways to deal with stress. It is a healthy way to alleviate your unexpressed tension and energy. Exercise not just helps you get in better shape, but also makes you feel better overall.

Be Aware of the Early Warning Signs of Global Warming

For many people, global warming is just a theory but others would call it a proven set of facts. Opinions differ strongly and we always need a proof before we believe. Let me share some facts and decide for yourself if global warming is still a tell-tale of schemed lies.

There are FINGERPRINTS of global warming. These are direct manifestations of a widespread and enduring trend toward warmer global temperatures

The subsequent events are identified as global warming fingerprints:

Heat waves and periods of extraordinarily warm weather

Frequent and severe heat waves cause to increase in heat-related illnesses and death, especially in urban areas and among the ill, elderly, the young, and the poor.

Ocean warming, coastal flooding and sea-level rise

Warmer temperatures, increase ocean heat content, and cause ocean water to expand. Mostly as a result of these effects, sea level globally has risen 4 to 10 inches over the past 100 years. Local land sinking and/or uplift due to geologic forces and coastal development will also affect the rate of coastal land loss.

Glaciers melting

Many glaciers at lower latitudes are now vanishing, and scientists predict that, under some possible warming scenarios, the majority of glaciers will be gone by the year 2100.

Arctic and Antarctic warming

Parts of Alaska, Canada, Siberia, and the Antarctic have been experiencing warming well above the global average for the past few decades. This development fits climate model predictions for a world with escalating levels of greenhouse gases.

What is Harbingers?

Harbingers are incidents that foreshadow the types of impacts likely to become more common and widespread with continued warming. And the following events are recognized as global warming harbingers:

Spreading disease

Most of us don’t know that warmer temperatures allow mosquitoes to extend their ranges and increase both their biting rate and their ability to infect humans. They transmit diseases such as malaria and dengue fever.

Earlier spring arrival

In many parts of the world spring now arrives earlier. Proof of this comes from earlier thaw dates for lakes and rivers; earlier dates for plant leafing and blooming; and earlier animal egg-laying, spawning and even migration.

Animal and plant range shifts and population changes

Animals and plants generally react to consistently warmer temperatures by moving to higher latitudes and elevations. New studies show that some species have already started to shift their ranges, consistent with warming trends. If warming occurs faster than they can take action or if human development presents barriers to their migration many populations and species may become more vulnerable to extinction.

Coral reef bleaching

In 32 countries dramatic Reefs bleaching in 1997-98 has been experienced. Water that is warmer than normal by only 2 to 3 °F (1.1-1.6 °C) has been linked to bleaching. Other factors include nutrient and sediment overspill, pollution, coastal development, dynamiting of reefs, and natural storm damage.

Heavy snowfalls, downpours, and flooding

A warmer climate will bring an increase in rainfall worldwide, especially during winter and in mid- to high latitudes. On top of these, more precipitation is projected to fall in downpours and heavy snowstorms leading to increased flooding and damages. Not only climate change increases the risk of flooding, but also human changes in land use and land cover can also contribute to the growing risk of flooding.

Droughts and fires

As the climate heats up, droughts are expected to become more severe and frequent in some locations. Continual drought makes wildfires more likely, and crops and trees more susceptible to pest infestations and disease.

The basis of global warming is that industrial growth coupled with non-structured schemes we as humans use to uphold ourselves has created a situation where our planet is getting warmer by the minute. We have apparently negatively affected our environment and if we don’t take necessary action, we are increasing the damage to our ecosystem.

The Misconceptions about Global Warming

Global Warming

Earth is warming and the sad reality is that humans are the cause of it. Even though Earth had its natural cycles of cooling and warming but the rate at which the present warming is escalating is far beyond the normal cycle.

The Intergovernmental Panel on Climate Change (IPCC) and all scientific organization worldwide have established anthropogenic (human-caused) global warming as fact. But there are still those who disagree and cannot admit that humans be the cause. Here are a few of the more common misconceptions made by the skeptics and what are the truth behind them.

1. Global warming isn’t true; it is only a dirty strategy of some groups to divert our attention to the real issue.

The truth is: It is certainly happening. Climate change is a reality and IPCC noted that we (humans) are to blame for our planet’s current warming.

2. Even if global warming is true, it has no real threat to humanity. It’s not really a problem.

The truth is: With ocean levels increasing, temperature records are soaring, and hurricane strength escalating, global warming is indeed a serious problem. Our climate is changing significantly for the worse and we are already feeling it.

3. Even if global warming is real, it happens gradually and we’ll have plenty of time to fix it in the future.

The truth is: Global warming is happening faster than most people think, and we must act now. There is no quick fix.

4. It’s not my responsibility to take action global warming, it’s our government’s duty to stop this and make some measures.

The truth is: Global warming is everybody’s responsibility.  Climate change is going to distress every inhabitant of the planet, and with this, it is everyone’s moral obligation to do whatever they can to preserve Earth.  One of the best ways to help is to support climate-friendly individuals/politicians and rally to educate people.

5. I am only a single person, it’s impossible to see what I can do to help and it won’t do anything in the grand scheme of things.

The truth is: Your actions can cause a “multiplier effect”, by influencing others to follow your example and the results make an enormous difference.

We are now facing one of the most serious problems and that is global warming. We must lessen our carbon footprints to protect the health and economic well-being of existing and future generations.

Education about this issue is very important. If we are equipped with knowledge, we can see how important our every action does to help or destroy our planet, I know that we can make a huge difference in slowing global warming.

Act now before the curse of natures hits us.